Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. ...
eBook Title: Grain Brain
Author:David Perlmutter,
Published on 2018-12-18 by Little, Brown Spark
Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science When Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into thirty languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease -- all without drugs. In this fully revised, five-year-anniversary edition, Dr. Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health. Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.
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- Book was ranked at 20 by Google Books for Grain Brain
- Grain Brain published by Little, Brown Spark since 2018-12-18 with ISBNs. The book ISBN 13 Code is 9780316485142 and ISBN 10 Code is 0316485144
- Reading Mode in Text Status is true and Reading Mode in Image Status is false
- The book has "384 Pages" is Printed at BOOK underHealth and FitnessCategory
- Rated by 20 Raters and have average rate at "4.0"
- eBook Maturity (Adult Book) status is NOT_MATURE
- eBook written in en
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